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Sore muscles

2021-07-07 17:37:59
I started going to gym around 3 days back and now my pains. Specially my calf muscles seems very sore and painful while walking. How can i overcome this soreness as soon as possible? Also is it common?
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Answered2021-07-07 18:01:54

YESNO

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Yes it is common. This will go away gradually. But you may need some supplements.

Answered2021-07-07 17:41:15

YESNO

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Get a warm bath or do steaming. Dip your legs upto knees in luke warm water for relief. Take Tab. Brufen for excess pain. Consult me on practo for further guidance

Answered2021-07-07 18:37:01

YESNO

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yes its very common when u start, gymming after a long time , its due to accumulation of product of metabolism especially if u dont go for relaxation exercises. go for relaxation exercises, use ors water while exercises. for medical therapy feel free to consult ur detail concern and any other comorbid condition.
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Answered2021-07-07 17:44:50

YESNO

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