Sometimes i feel anxious

2023-06-30 16:39:35
Sometimes randomly i feel anxious. My hand and leg starts shivering also sometimes i feel my head became heavy
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Hi Task: color and relax Task: Positive Affirmations Task: emotional self care , give yourself permission and space to feel positive and negative emotions
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Detailed case history
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consult

Answered2023-07-10 09:37:29

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Hi Your anxiety level needs to be assessed and physiological signs are seen in you We need to work on your thoughts that are troubling you and hence you might be feeling overwhelmed. Kindly go for psychotherapy.

Answered2023-07-07 06:21:55

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The cause of the anxiety disorder needs to be ruled out. It can be well treated with counseling sessions and homeopathic medicine if required. You need an expert psychologist who is a good homeopathic physician.
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you can contact me through online appointment for further assistance

Answered2023-07-02 15:06:54

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Consult a clinical psychologist for detailed evaluation

Answered2023-07-01 17:07:33

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Hi, Consult a psychologist for professional help.
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Connect
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Deep breathing exercises progressive muscles relaxation adequate sleep and exercise journaling your trigger severity

Answered2023-07-01 02:23:00

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Hi, Its important to understand the frequency and interval of your anxiety and also the situations in which this happens. A counselling psychologist can help you get to the core of this issue with personalised strategies to cope with the anxiety issue. Please connect 1:1 for further assistance and personalised support.
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Consult a Counselling Psychologist
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Focus on deep breathing exercises

Answered2023-06-30 19:01:36

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Hi, You feel anxious as something is bothering you, which you dont know or which you never noticed. Consult a psychologist for further discussion and guidance.
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consult online

Answered2023-06-30 19:01:20

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Start  practicing breathing exercises...
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connect
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counseling

Answered2023-06-30 17:17:28

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Hello, it’s sounds like you’re experiencing some anxiety. Try to engage in meditational exercises. If your anxiety feels to be spiralling out of control, please consult a mental health professional, as it’s important to address these issues as early as possible
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Consult

Answered2023-07-25 09:06:35

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