Download FREE Practo app
Get ₹200 HealthCash
Somehow scared and diffuclt in breathing
I feel very sleepy but i cannot sleep i feel scared i feel uncomfortable like my body is shaking or when i closed i suddenly feel scared and seem like difficultybreathing nd i dont knw how to describe it
Answers (14)
Didn't find the answer you are looking for?
Talk to experienced doctor online and get your health questions answered in just 5 minutes.
Hello anxiety and fear are the basic reasons . Don't worry be relax & chant any Mantra t that time. Medicines are available but at this age it's better we will start with other Ways do meditation and Pranayam daily.
Next Steps
you can consult me for ayurvedic medicine
Answered
Let others know if this answer was helpful
U r suffering from GAD (general anxiety disorders), don't worry, take Brahmrasayana Drakshavaleha 1-1tsf with milk ,U can join any spiritual program i e Art of living (etc type),God created U for specific mission so comple your Goal in joyful mood, leave stress for GOD,Live at present,. Dr.S.K.Sharma Trained Psychiatrist from G B PANT HOSPITAL New Delhi, VIMHANS IMA Through GOVT OF INDIA, GOVT OF RAJ
Next Steps
U can consult online through Practo
Health Tips
Yoga meditation, Bhramari pranayam Anulom-Vilom Bhastrika , Udgeeth pranayam at your residence coconut water pomegranate juice Madhur Tikta Kashaya ras dominant simple food,
Answered
Let others know if this answer was helpful
U seem to be under stress. Try to relax yourself --
Exercise. Exercise is one of the most important things you can do to combat stress. Take a few minutes to breathe in and out in slow, deep breaths.
Reduce Your Caffeine Intake. Write It Down. Chew Gum. Spend Time With Friends and Family. Laugh.
Massage.
Eat a healthy diet.
Pursue one hobbyWalk in nature
Meditation.
Yoga.
For more details you can consult me.
Answered
Let others know if this answer was helpful
Articles you may like
Tell us what's troubling you
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.