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Social, situational and performance anxi
Current Medicines
Dveniz (Desvenlafaxine) 50 mg – 1 tablet at night. Agar Desvenlafaxine ki dose miss ho jaye, to brain zaps aur dizziness ho jati hai.
Main Problems
Social Anxiety
Group me bolne me hesitation
Social situations me self-consciousness
Performance Anxiety
Presentation, meeting ya group discussion me bolne me difficulty
mind blank i. a hesitation
Fear of being judged
Situational Anxiety
Specific situations me anxiety badh jati hai (meeting, group discussion, public speaking, authority figures se baat karna)
Important Points
Mere physical symptoms (heartbeat, sweating, shaking, tremor) bahut kam ya almost nahi hote.
Problem mainly internal hai:
Hesitation while speaking
Anticipatory anxiety (event se pehle hi sochna)
kya koi medc problem solve kr skti long term ke liye jese paroxetine
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Hi, how are you? Thanks for reaching out. From what you’ve described, this sounds more like social and performance anxiety rather than a physical/medical problem. The mind becomes overly focused on “log kya sochenge, main blank na ho jaun”, which itself increases hesitation and mind-blanking.
Medicines like paroxetine may be prescribed by a psychiatrist in some anxiety disorders, but please don’t start it on your own. For long-term improvement, CBT with gradual exposure and cognitive restructuring is usually very helpful especially practising speaking despite hesitation rather than waiting to feel 100% confident.
Take therapy. You can connect with me on nine two six six seven two six zero six five.
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Ok so if desvenlafaxine is not solving problems then we can go for other medications. Right now I think issue ye hai ki aap bhul jate hai kabhi kabhi dawai Lena. Aese case m hum fluoxetine jaisi medications Jo khoon m jyada der tak rehti hai ko prefer kar sakte hai taki agar aap ek din bhul bhi jaye to achanak se withdrawal na ho. Par proper assessment thode se behavioural changes k bina dawai change karna is not correct. I provide online consultation and therapy support you can contact me for a detailed evaluation and management plan.
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"Hi there, I understand that seeking help can feel overwhelming, but you’ve already taken the first brave step. I can guide you with a clear treatment plan tailored just for you, so you can feel better and regain control over your life. You can reach me directly on WhatsApp for quick support on seven zero eight two zero two two zero six two."
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