Waheed
Your unable to understand why your sweating or getting dry lips that's bothering you.
Two scenarios you have given
Strangers -
Are you anxious infront of strangers?
If yes
Why are you anxious infront of strangers?.
Is it that your worried that you would be judged ?
Where is this fear of being judged coming from?
Seconly high Rank
Boss ?
Why are anxious infront of your boss?
Are you worried that he would be critical of your work?
Are you worried that will he be happy with your performance?
Lastly
Why is it important for you
What strangers think of you
Or what your high rank thinks of you..
To get answers to these questions
Psychotherapy helps a long way down
Next Steps
if interested in psychotherapy please consult me
Health Tips
psychotherapy helps in understanding oneself ..
to know more about yourself.. what is working n whats bothering..so that you won't repeat the same in future