Social anaxity problem

2017-01-28 11:23:23
I am suffering with social anaxity. I am taking precaution last 1 year but no improvement in my anaxity,heart pounding small talk, hesitation to speak in front of people etc.plz advise me good treatment.
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Answers (3)

Please do not worry too much that you have GAD. Just accept it as a normal problem and learn to live with it.  If you do so and try CBT even medicines may not be required.
Next Steps
Believe in self

Answered2017-01-29 02:39:43

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In addition to the medication, Cognitive Behavior Therapy (CBT) works well for Social Anxiety. Consult a Clinical Psychologist for the same.

Answered2017-01-28 12:18:00

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It is to a large extent curable. Along with ur medication for consult a psychologist and understand yourself better to get rid of this issue.

Answered2017-01-30 11:20:32

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