Snoring and trouble sleeping

2017-02-22 13:30:51
I have got trouble sleeping approximately 3-4 times a month minimum and i have got issue of snoring. I snor every night that too its a loud snor speciallu in morning.
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hello stop alcohol smoking spurious drugs use 4 inches soft pillow , sleep on sidec humidifiers in room clean nostrils before sleep avoid diry products excercises to prevent snoring get sleep study done take nasal decongestants good luck bye

Answered2017-02-23 15:54:29

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