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Smoking related fatigue
I've been a regular smoker for quite a few years, but recently I've realised that it's getting out of hand so I've significantly reduced the consumption. And I'm on my way to quit.
But I find myself always out of energy while doing the simplest task. Feeling this way at the age of 27 is concerning.
Consulted a pulmonologist few weeks back and did a chest xray, it came clear. I was told I had sinus congestion.
Can you please suggest how I can improve this?
Answers (11)
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Sinus congestion can be relieved by steam inhalation and antihistamines.
For further queries or guidance whatsapp nine three seven zero two eight four three seven six.
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According to your query and sign and know about the disease and cause and it's best Treatment as you have mentioned as above .
Please take consultation for better evaluation and best Treatment as it need complete history of patient as personal and family history.
Please follow any medicine or advise after consultation only from a good doctor.
Please follow good life style as
• take plenty of fluid and
• take less spicy and fatty foods
• take home made food only and
do exercise regularly with yoga and meditation and
please keep positive attitude to fight any disease and any problem of your life.
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Sinus congestion may be due to dust or recent infection. Steam inhalation would suffice.Your major concern is "out of energy" due to reduced lung capacity
Next Steps
please try to stop smoking. Try increasing the time gap between each smoke and ultimately discontinue.
Health Tips
Relapsing in the beginning is completely normal. seek medical assistance if you can't stop smoking.
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