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Slipped Disk

2017-04-19 04:01:57
Dear Sir, facing regular problem, is this effecting due to sleeping on cotton and also informed is this due to doing excess sex or nervasness
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Bhujang Asana -- Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day.

Answered2017-04-19 04:32:26

YESNO

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