70% people get better in 3 months. Maintain good posture and walk daily for 45 min

It all depends what kind of exercise are u doing Are u following office or home ergonomics Ur posture and everything How bad u had disc pain Most of the patient they become better with time ,but it varies from patients to patients and the degree of disc problem Once a patient of back pain is always a pt If u don't take care of ur back by doing proper exercise and following ergonomics u may land up in frequent attack of pain ultimately may land up in surgery Regards Dr Amit Jain Consultant Orthopaedic Spine Surgeon Mumbai

Recovery depends on identifying the risk factors in your life, the lifestyle, contributing to the low back pain. How, how much you sit and how much laptop and mobile use?

With Regular exercises We can lead a normal life

Thank you for the history given How ever the history is is not complete How did you get it did you lift any heavy weights had a fall or was it gradual pain What is the nature of your work Did you have any weakness of the limb or toes especially great toe Was there bladder disturbance On mri how much was the disc protruding was there neural compression All these are important to give a an opinion