If you have slip disc at neck and back, how much is is..?? Need MRI photo to see the exact type and grade of slip disc, According to that we can plan a exercise rehabilitation for you. Even have to check the painful movement and if any pain in arm, shoulder or leg. Long term spinal rehab is required to strengthen your spine and to avoid future problems
Next Steps
consult online to physiotherapy specialist for your spine rehabilitation. or go to clinical consultation near by. I am providing operative and non-operative spine rehabilitation since 6 yrs.you can consult me online with your available investigation reports
Health Tips
*avoid- prolong mobile phone use, two pillow, bad posture on sofa, heavy weight lifting
* use medium thikness pillow or towel rolled under your neck, whatever is more comfortable. use lumber core set belt for 2 week if it is too painful, use pray or ointment for pain relief