A proper exercise schedule coupled with the right kind of diet is the best for weight loss. You can contact me for rhe same.

You need to take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me privately for customized diet plan for you.

Hello dear See, healthy diet and exercise is the good option to you weight.thou it take time but it last for long period of time. And Slimming centre normally use pills, gel to reduce weight which also have various side effects. There are many reasons of being over-weightor obese 1. PCOD 2. Endocrine disturbance ( thyroid/ Diabetes) 3. Psychological problem 4. Low metabolism rate 5. Stress 6. Effect of medication 7. vitamin deficiencies 8. Bad eating habits 9. Sedentary Lifestyle and physically inact ive Many more HOW WE TREAT OBESITY THRU DIET First we find the cause of causing obesity  and then treat that cause Second , increase the metabolic rate Third, treat the deficiencies cause due to obesity Four, if all the cause, deficiency and metabolic rate is treated , you will start shedding weight. Before prescribing anything we need some information like your vitals ,Family history, Lifestyle, occupation, medical history, daily routine and many more. So ,if you want you can contact us directly through this link

Take high fibre diet n low fat n carbohydrates diet plan and do exercises Will help you to loose weight. Drink water 16glasses daily. Stop eating outside foods and packets foods junkfoods etc fatty food's. Contact me through practo direct consultation

Gym n healthy diet both work together .u hv to burn ur fat n should not include callorie food only then one can b fit. Once a week can indulge ur self but rest days proper exercise n diet