Hi
That called as viceral fat, and that will go slowly it depends on eating habits
Strictly avoid junk food
sugar, sleep for 7-8 hour do regular exercises like walk 45 min daily
You need to take balance diet
Next Steps
Hi
Start doing regular walk
Take direct consultation through my practo account - I need your complete information like , age, height, weight, medical history, food allergy, likes - dislikes, are veg or nonveg. Then I can guide you further.