Its necessary to follow a healthy diet which has optimal amounts of first class proteins (dairy products,egg,fish,etc) complex carbohydrates(oats,brown rice etc) & healthy fats (almonds,walnuts etc )along with a structured exercise program that is balanced with weight training and cardio will surely help. Kindly contact us to get customized diet & workout plan.

Take high protein diet and balanced nutrition and do exercises. Contact me through practo direct consultation

You need to take high protein diet. Ask me directly for customized diet plan for you.

Hello dear See, you will not gain until the cause of underweight is not treated. There are many reason of being underweight . Improper liver functions . Endocrine imbalance ( diabetes/ thyroid) . IBS . Tuberculosis . Improper dietary diet . Vitamins and minerals deficiency .Eating disorders . Improper sleep .Stress . Medication Many more HOW WE TREAT UNDERWEIGHT THRU DIET . Finding and Curing the cause of underweight . Treating the deficiency and symptoms cause due to underweight . Diet to get ideal weight Before prescribing any thing ,we need some health information like Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below

Hello, you are in the growing age in which the rate of metabolism is very high. the food that you are eating is used for many other processes than just weight gain, like there would be increase in your height, puberty changes, strengthening the immune system, etc. So don't loose hope, there would be increase in your weight. Even though you might be eating enough, the food you eat also matters. consider having more of 1st class proteins in your diet. Include good quality healthy fats in your diet, through nuts and oil seeds, reduce the visible fat intake, which includes oils, ghee, butter, etc. Along with this make sure you devote atleast 30 minutes of the day to some form of exercise.