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Sleeplessness

2017-06-16 14:44:42
I have been having sleeplessness night for last 4 years, i wll be wake up upto 3 am in the night, after that i will get sleep but brain will be working & sleep won"t be cleared , i had gone Nimhans hospital several times but in vain, please tell me sir what should i do ?
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Need a evaluation of sleep cycle and sleep hygine techniques, so jus go to psychiatrist and ahave regular follow up

Answered2017-06-16 14:45:57

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