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Sleeplessness
Hi,
I am software employee and recently I am started to working in night shifts (6:30 PM - 3:30 AM) and there is 2 weeks for night shifts and 4-5 weeks for day shift (1:30 PM - 10:30 PM).
Here, my query is "I am not able to sleep more than 5 hours when I complete the shift i.e. from 3:30 AM to 8:30 But, after that my sleep will lash out and I am vigoursly trying to sleep but can't.
Is it causing for night shift or it will continue.!?
I see a lot of advertisment in social media for pills to sleep like baby.
Is it safe to use.!? Or is this any kind of disorder.!?
Plz suggest me tips or medicine to avoid this issue.
Thanks in advance.
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According to your query and sign and symptom you want to know about the disease and cause and it's best Treatment of sleeplessness.
Please take consultation for better evaluation and best Treatment as it need complete history of patient as personal and family history.
Please follow good life style as
• take plenty of fluid and
• take less spicy and fatty foods and
• take home made food only and
do exercise regularly with yoga and meditation and
• keep positive attitude to fight any disease and any problem of your life .
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All medicines have side effects.sleeping 7 to 9 hours at night is recommended.however ssince you are not able to do this at night i can guide you eith simple tricks to help you sleep well.a little family support will also be required.
Next Steps
do consult for customized lifestyle medicine advice
Health Tips
https://www.myhealthclinic.org.in/lifestyle-medicine
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