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Sleeplessness

2020-11-14 04:19:21
From last 4-5 days unable to sleep, last night couldn't sleep for even a single minute. Feeling very shaky inside, leg weakness as well.
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Adequate sleep is must as far as immunity and daily chores r concerned. 8 to 8 hours of sound and uninterrupted sleep is must ,Might be due to emotinal disturbances u r facing this problem. Consultation should be done. Pranayam and meditation will obviously help u.

Answered2020-11-16 15:22:01

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May be having lot of tension. Before going to bed  Pranayam  + warm milk   for medication contact if you need

Answered2020-11-14 07:31:37

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