Sleep is process of relaxing our body n brain. Practice dese following sleep hygiene tips: - sleep at regular time every day - use bed only to sleep - keep d room dark n calm during sleeping time - keep away all d distractions from d room including d ticking clock n gadgets - expose to 1 hr of morning sunlight in d day - do not consume caffeine after 6pm - no smoking/ alcohol ny time in d day - moderate exercise in d evening - warm bath before bedtime Use essential oils for better relaxation - drink warm milk with a small banana at bedtime Still continue to be sleep disturbance den consult a psychiatrist for further suggestions.