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Sleepless ness
Hi, I am in the hospitality sector, working life hard, stressed. Personal life is good with family,
Need medication so can sleep , many time I am not able to sleep, most of the time it is phone and over thinking
Answers (8)
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First you need to find out those situations where you doubt yourself. Analyze yourself, put yourself in those situations again and again. Either you will know how to overcome it or you will always be ready to face it.
Overthinking always brings negativity. Instead of thinking of negative things, you can think of positive outcomes from those situations.
An empty brain is a devilâs workshop. If your brain is occupied, you will never get time for overthinking. Engage yourself, engage with people around you.
Stop procrastinating. Donât wait for the perfect moment, take the moment and make it perfect.
If you are wasting too much time overthinking, which results in delaying other works, then in this situation, you should set your personal deadline for your work. And never cross your deadline. If your deadline is tight, you will never get time for overthinking.
And lastly, you cannot control your future. Your overthinking cannot change your future, accept this fact. You can think of the future but you cannot predict it. Spend that time instead on things that give you joy.
There is nothing in this world that can trouble you as much as your own thoughts
Next Steps
consult Psychologist / Psychiatrist
Health Tips
Do Yoga , Deep breathing excercise
Answered
1/1 people found this helpful
Sleep is an essential component of well being.
Sleep is initiated my a natural brain hormone called Melatonin. It has its peak secretion at midnight and starts to get secreted by the signal of sunset.
Next Steps
If you don’t have any symptoms of anxiety or depression, you may just take exogenous preparations of Melatonin for a few days and restore your normal sleep cycle. If there are associated symptoms like palpitations startles overburden of thoughts inability to cope with routine work and fatigue etc, you may consult a psychiatrist and get yourself checked for any symptoms of depression or anxiety. Also it could be an independent diagnosis of Insomnia, but a detailed history evaluation may help conclude the diagnosis.
Health Tips
Cultivating and maintaining sleep hygiene is extremely important these days. Reduce screen time to nil a hour prior sleeping, avoid caffeinated substances post 4-5 pm, build a regular sleep ritual.
Answered
1/1 people found this helpful
Try to keep balance between work life. Medicines you will need but for long term try sleep hygiene methods, relaxation techniques, exercise and good diet. For medication prescription you need to take the appointment as these medications will need prescription its not provided usually over the counter by chemist. Take care
Answered
1/1 people found this helpful
Start medicines for sound sleep as sleep disturbance will alter routine lifestyle
1st understand the problem comes where in initiation or in maintenance of sleep... treatment differs
Next Steps
consult to a psychiatrist
Health Tips
maintain sleep hygiene
Answered
1/1 people found this helpful
Don’t go to the medication Pt so soon I mean just start working on your overthinking Pt and your you know the time amount of time you spend on consuming gadgets and you will have a happy sleep and I’ll also teach you a few technique so get in touch with me to exactly understand what kind of overthinking you’re having okay so yeah she help you’ll be fine all the best
Answered
1/1 people found this helpful
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