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Sleeping Schedule

2022-03-30 15:44:05
Give me some tips to make a sleep schedule Sometimes I Sleep at 3am,.Sometimes at 5or6am I want to have a good sleep cycle & How to maintain it?
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Need to discuss the issue in details.
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consult me for further discussion and treatment.

Answered2022-03-31 12:58:31

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Can help you with the next course of action and treatment plan. Would like to discuss in details and provide apt solution. Kindly consult.

Answered2022-03-31 03:21:05

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Kindly discuss for your concern

Answered2022-03-30 17:15:44

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No gadgets. + Pranyam + exercise. Go to bedtime at fix time   contact through online for medication if you wish

Answered2022-03-30 16:01:22

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Through your phone away simple. Read a book on bed. Switch off your tv.

Answered2022-03-30 15:53:53

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Kindly Consult for counselling

Answered2022-03-31 01:11:10

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1. Avoid taking tea/coffee after 4pm 2. Exercise at  least 1 hour a day 3. Stop smoking if you do 4. Avoid using mobile phone in your bed 5. Try to get in your bed early.

Answered2022-03-30 15:58:40

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