1. Home
  2. Consult with a doctor
  3. Flu

  4. Sleeping Schedule. & how to maintain it?

Sleeping Schedule

2022-03-30 15:44:05
Give me some tips to make a sleep schedule Sometimes I Sleep at 3am,.Sometimes at 5or6am I want to have a good sleep cycle & How to maintain it?
78 Views

Answers (7)

Consult Now
Need to discuss the issue in details.
Next Steps
consult me for further discussion and treatment.

Answered2022-03-31 12:58:31

YESNO

Was this answer useful

Didn't find the answer you are looking for?

Talk to experienced doctor online and get your health questions answered in just 5 minutes.

+131
Consult with a doctor
Online now
Consult Now
Can help you with the next course of action and treatment plan. Would like to discuss in details and provide apt solution. Kindly consult.

Answered2022-03-31 03:21:05

YESNO

Was this answer useful

Consult Now
Kindly discuss for your concern

Answered2022-03-30 17:15:44

YESNO

Was this answer useful

Consult Now
No gadgets. + Pranyam + exercise. Go to bedtime at fix time   contact through online for medication if you wish

Answered2022-03-30 16:01:22

YESNO

Was this answer useful

Consult Now
Through your phone away simple. Read a book on bed. Switch off your tv.

Answered2022-03-30 15:53:53

YESNO

Was this answer useful

Kindly Consult for counselling

Answered2022-03-31 01:11:10

YESNO

Was this answer useful

1. Avoid taking tea/coffee after 4pm 2. Exercise at  least 1 hour a day 3. Stop smoking if you do 4. Avoid using mobile phone in your bed 5. Try to get in your bed early.

Answered2022-03-30 15:58:40

YESNO

Was this answer useful

Articles you may like

Vaccine Schedule

Dr.Prajakta Ghare

Vaccines to be given to a newborns or infants:1. Vaccinations to be given at BIRTH:BCGOPVHepatitis B12. Vaccines for 6-w ... Read more

Are You Sleeping Right?

Dr.Rajiv Mehta(PT)

Sleep is a natural part of the daily biological functions and we spend some time of the 24 hours sleeping. Sleep cycles ... Read more

No Sleep Means Poor Health!

Dr.Prabha Acharya

Getting by on four hours of sleep isn’t a testament to your physical strength and endurance. In fact, insufficient sleep ... Read more

Good Sleep for Good Health

Ms.Swati Kapoor

Nothing makes you feel more refreshed than a good sleep in night. It is a natural cyclic state of resting for mind and b ... Read more

Are You Getting Enough Sleep?

Dr.Darpan Kaur

Sleep is a an essential physiological function of the human body. Sleep plays a very important function in restoring the ... Read more

Better Sleep Better Health !!

Dr.Trupti Vedpathak

Given that an average person sleeps for 8 hrs in a day, that means we spent on an average one third of our life sleeping ... Read more

Tell us what's troubling you

Want relief from cold & cough?

Consult Now

Down with fever or flu?

Consult Now

Stomach out of order?

Consult Now

Tired of clinic wait times?

Consult Now

Related Questions

Sleeping pill and rabies vaccine

11849 Views
I am on rabies vaccine 3 dose has been taken last is left. I am having anxiety issues and I am not at all ...Read More

Sleeping problem

4662 Views
I have a problem for sleeping.. I can't sleep well. Please suggest me something doctor🙌...that u ...Read More

Sleeping pills

4107 Views
Zolfresh 10 mg sleeping pills is it right for me ...? ................................................... ...Read More

Pain under rib cages when sleeping

3425 Views
Pain under rib cages when sleeping sideways and also a feeling of squeezing below the rib cage area.

Chest Pain during Sleeping

2997 Views
I am having a regular chest pain every time at different areas that comes and goes. I am facing this pr ...Read More

Sleep problems

47 Views
LHello Doctor, I've been experiencing sleep problems for over 3 months. Even if I go to bed around 11 PM, ...Read More

Cancer awareness

89 Views
I didn't sleep properly for the past four years on and off sleep schedule changes but mostly late night 5 ...Read More

Sudden Sleep wake up with rapid heart

62 Views
When I try to go to deep sleep,(after 5to10min of sleep), suddenly wakes up with rapid heart rate. It rep ...Read More

Low Energy & Poor Sleep

47 Views
I have been feeling tired, drained and low on energy most of the time for the past few months. I also fee ...Read More

Sleeping issues

51 Views
I’ve been having difficulty sleeping at night, and my recent blood test showed a slightly low magnesium l ...Read More
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.