Disturbed sleep is annoying as we are not fresh the next day n work at sub optimal capacity the coming day apart from being irritable etc
Next Steps
You need to identify your stress factors and take appropriate steps to reduce them like meditation or walks or other measures which help you relax...
If the problem persists then please contact me so that I can help you identify the root cause and help
Answered2018-03-05 07:38:21
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