Hello Friend, Good that you are seeking a help here. Sleep is very essential for both physical and mental health and its the cause for many health issues today. Common reason for distrubed sleep is anxiety or stress in mind. If you overthink and preoccupy your mind with anxious thoughts, automatically you will experiencing sleeplessness, negativity, fear or Insecurity etc in day to day activities.
So better solution is to mange and control your anxious thoughts and emotions, which inturn can address your sleep and smoking problems.
Consult a psychologists to guide you on the ways to overcome anxiety.
Feel free to reach me online for further evaluation of your physical, mental health, lifestyle, habits, personal and professional stress etc to guide you a suitable solution. Be positive. You will be alright soon.
Answered2018-10-02 01:21:06
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