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Sleeping Problem
How can I sleep, I sleep very less and sometimes don't sleep at all
It's not like I have any tension or anything like that
I just keep thinking about anything, one thing after another
At least tell me what kind of doctor is sleep doctor
I tried to search here but could not understand which category to select
Answers (19)
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Hi. I appreciate you talking about your concern.
To address insomnia, consider establishing a consistent sleep schedule, avoiding caffeine and screens before bedtime, and creating a relaxing bedtime routine.
If issues persist, consult a professional Psychologist for tailored and potential therapy.
Next Steps
You can further contact Rupali Mohbe Psychologist at Practo
Health Tips
Engage in regular walks or exercise, limit daytime naps, meditation and deep breathing, and creating a comfortable sleep environment can help.
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Psychiatrists usually deals with insomnia (sleep related issues). You need evaluation because host of causes exist for sleep onset and maintenance issues. There are both pharmacological and non pharmacological treatment options available for these symptoms/ disorders.
Next Steps
Seek a consultation from psychiatrist
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Hello!
I see that you mention there is no stress but there are still thoughts that are delaying your sleep or causing trouble. Sometimes we are unable to identify the reason by ourselves so better that You may consult a therapist first to understand the underlying cause for the same and in case medication is required to will be referred to a psychiatrist as well.
Next Steps
Consult a therapist.
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Hi friend you seemed to be confused with your mind set . You need to first develop clarity about yourself from a professional . Counselling sessions will help you to arrive at some systematic way to deal with your problems.
Next Steps
A few Psychotherapeutic sessions will help you to understand & feel better . Contact a senior , licensed, experienced Psychologist who could guide you .
Health Tips
Mental health Practitioners & Healers are many today , choose the right one rather than being judgmental
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Hi.. sleep can be impaired due to many causes like stress, anxiety, depression, physical illness etc. sometimes people can have sleep disturbances without any of the above conditions also. You can consult a psychiatrist for treatment of the same.
Next Steps
consult for further evaluation and management
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Consult a psychiatrist…psychiatrist deals with sleep problems
Remember-sleeplessness can occur in many diseases and also sleeplessness is the cause of many disease.So don’t take it lightly.Go for permanent solution and don’t take random sleeping pill.
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If you suspect you have a sleep related issue last 2weeks or more , it’s a good idea to consult a healthcare professional for proper diagnosis and treatment. It can be challenging when your mind races at night. Here are a few strategies that might help you relax and get some rest
Next Steps
It might be helpful to talk to a mental health professional including Psychiatrist about what you’re experiencing. They can offer support and guidance according to your needs.
Health Tips
1. Create a Routine: Establish a consistent bedtime and wake-up time to regulate your body’s internal clock.
2. Limit Screen Time:Reduce exposure to screens at least an hour before bed to help your mind wind down.
3.Relaxation Techniques: Practice deep breathing, progressive muscle relaxation, or meditation to calm your mind.
4. Write it Down:Keep a journal by your bed to jot down any thoughts or worries, which might help clear your mind.
5. Comfortable Environment:Ensure your bedroom is cool, dark, and quiet. Comfortable bedding can also make a difference.
If these tips don’t help and sleep problems persist, it might be worth speaking with a healthcare professional for personalised advice.
Take Care
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