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Sleeping problem during pregnancy

2024-07-07 02:21:44
It's my first month of pregnancy and I am unable to sleep during night properly. Is there any tips I can follow to get good sleep?
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You may be stressed. If you have heartburn, connect online and get it relieved.

Answered2024-07-08 11:44:31

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Pls connect for online consultation and advice

Answered2024-07-07 05:18:45

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Try not to sleep in the daytime. Take your dinner at least 2 hours before you go to sleep. Keep the bedroom dark. No TV . No Mobile. No other distractions. And no sleeping pills.

Answered2024-07-07 03:08:15

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Avoid TV and screen time at bed time Walk after dinner have a light meal And you don't sleep in the afternoon A tired  body will automatically fall asleep

Answered2024-07-07 02:26:21

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Kindly connect

Answered2024-07-07 03:24:41

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