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Sleeping issues

2020-07-05 10:14:21
Hello. From past few days i am having difficulty in sleeping.. i dont wakeup fresh and feel lethargic whole day as if i want to sleep but when i go to sleep, i can't go to sleep.. i suddenly wakeup after 10 mins only. Is himalaya mentat good for me??? Is it a habit forming medicine
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Answers (3)

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please book a telemedicine consultation with me. then i can discuss your case in detail, examine, suggest relevant investigations and issue appropriate medicines.

Answered2020-07-05 19:44:51

YESNO

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Avoid stress Regular exercise Good healthy food Meditason will helpful

Answered2020-07-07 12:00:12

YESNO

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Walk 10 kms daily. Sleep comes after vigorous physical activity

Answered2020-07-05 19:27:02

YESNO

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