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Sleeping issue
Hi doctors,
Hope you are doing well.
Doctors this issue has occured since the last 15 nights. I am not able to sleep one hour also. Whole night my eyes are just closed but no sleep comes. Now feeling a bit weakness and body pain also. Let me tell you I am an it employee working from home.please suggest.
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Avoid anxiety and stress of work and related issues.
Next Steps
Do a gud session of exercise moninig and evening.
Health Tips
Meditate, listen music close to your heart before going to bed.
Dont take tea, coffee n heavy n spicy meals in late night.
Answered
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Ur wrkng from home dat too u r dng system work ..ur eyes hv more stress dats y u r not getting adequate sleep at nyt..
Next Steps
Take citrizine tablet nyt to get sleep..
Health Tips
Drink milk with turmeric powder before gng to sleep..Avoid stress..Do some exercises and yoga ..
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Hello ,got your concern ,it can be treatable with further evaluation, better healthcare and proper treatment ..For prescription and counselling regarding the same you can consult me through this app or directly via Watsapp { 96 1820 2424 } for fast and better reach ..
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Your body pain and weakness is because of lack of sleep.
You need to avoid stress, if you're worried about something it's common to have lack of sleep or incomplete sleep.
Next Steps
consult for any query
Health Tips
drink warm milk before at night.
avoid stress
meditate
try waking up early and try not to sleep at noon
avoid chocolates or sugars in night.
Answered
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