1Some blood pressure medication can cause low blood
sugar, dizziness, or weekness when taken without good
2. Empty stomach risky at night :
Low energy, poor sleep , acid reflux or even hypotension can result
Long term skipping for dinner may affect metabolism and bp control
3. Tired and skipped meals :
Skipping dinner out of tiredness could signal exhaustion
Or poor nutrition, which can affect BP and Heart health
✅ what you can do instead:
1. Have a light snack:
Bananas, a few soaked almonds or warm glass of milk with turmeric
2. Stay hydrated:
Drink plenty of water or light herbal teas before bed
3. Plan light dinner:
Moong dal soup , khichadi , oats porridge, curd rice-
Easy on digestion and nourishment.