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Sleeping disorders

2017-07-11 08:56:16
I am silky Sharma(22),I am a correspondent. I have a sleeping disorder, sometime I don't get sleep by 5am. I am addicted to smoking also. My sleeping disorders and smoking have badly affected my digestive system, my professional life and I don't feel healthy from inside. Please help
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Answers (1)

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Hi silky... Great you talked about it...As you already know the bad effects of smoking..Plan to quit it...Take professional help if required... Sleep hygiene measures from Google will help you to sleep better...Take professional help if required... Exercise regular meals and sleep well will help overall... Consult a Psychiatrist for detailed evaluation and Management of the case if nothing helps..done

Answered2017-07-11 10:47:28

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