Minimize your screen time before going to bed and try to go to bed early. Switch off the lights and Listen to some light melodies . This will help In better sleep. Consult online for detailed counseling

Ok go to bed as early as possible, and drink a cup of hot milk before you get into bed which helps you to sleep soon

Consult me online for counselling

This is not so called sleeping disorder. For an adult 6 hour sleep is good enough. But still if you want to sleep more, most important is to avoid stress, start doing some physical activity to make yourself a bit tired. Avoid coffe and tea at least 2 hour before going to sleep. Your room should be dark and free from any noise and disturbance. Read something good before going to sleep. Start doing these things for 5-7 days first, hopefully you will feel improvement.