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Sleeping disorder and anxiety
I am suffering from sleeping disorder and anxiety
From 1 month and unable to take a normal sleep of health person please provide me a prescription
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Go to your bedroom only during bedtime
Regular exercise
Limit tea, coffee and caffeinated drinks
Finish your dinner 2 hours before bedtime
Next Steps
Do not sleep in the afternoon
Health Tips
no Mobile, TV, laptop 2 hours before bedtime
you can read a book which does not have any disturbing content
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Regulate ur rising n sleeping time n follow healthy lifestyle
Physically active routine
Don't use mobile, laptop n TV atleast 1 hr before bedtime
Don't take afternoon nap
Next Steps
a glass of warm milk at bed time helps in sleeping
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