You might be suffering from generalised anxiety disorder, get a thyroid profile done and evaluate for menstrual irregularities. Start practicing relaxation techniques, if all these measures fail then contact your doctor for medications. Psoriasis is a disease that has a significant psychological component associated with it, your stress is also going to worsen your skin disorder. Never try to separate your mind from your body, your physical health and mental health are intertwined and inseparable. Listen to your mind and have a relaxed state. it will take care of your anxiety,  your psoriasis and also enhance the sense of well being.

Heyy I can help you better with further treatment course needed. U can connect me via whatsapp on seven zero eight two zero two two zero six two.

Hi . You may be having an anxiety disorder. However will need further history regarding the same to advise appropriately.

You may take sleep medicine for maintenance of your biological sleep cycle

Sleep troubles and psoriasis often interact, as both are influenced by stress and inflammation. There is always a possibility of Psoriasis (being an autoimmune condition) inviting psychiatric comorbidities along its course. To improve sleep, it’s essential to maintain good sleep hygiene, including a consistent sleep schedule, a screen-free wind-down routine, and a sleep-friendly environment. Stress management through relaxation techniques like mindfulness or deep breathing can help, alongside regular, moderate exercise earlier in the day (avoid excessive physical activity in evening hours). Dietary adjustments, such as avoiding heavy meals, caffeine, and alcohol before bed while incorporating anti-inflammatory foods, may also benefit both conditions.

There is a bidirectional relationship between some skin conditions like Psoriasis and mental health issues like anxiety/depression. Sometimes both go hand in hand and require treatment for both. Consult a good psychiatrist.

Autoimmune conditions such as psoriasis may often be accompanied by psychiatric symptoms which go unevaluated. You can see a psychiatrist for proper evaluation and management of your issues. Meanwhile, you can practice sleep hygiene, JPMR, deep breathing exercises. Set a sleep schedule, avoid daytime naps, get some physical activity everyday, avoid caffeine and nicotine after 6pm, reduce water intake around bedtime, use bed only for sleep, keep bedroom dimly lit, with minimal noise.