hi please consult personally for proper guidance and help on this matter.

Increase intake of water 3 lit per day.

Sleepiness or drowsiness can be due lack of oxygen in brain which has many reasons such as: Anemia Or some other weakness Lack of proper exercise. No fibre or Fruits in food. Indigestion. Stress. Stale food.

Hi user, These types of symptoms can be treated successfully by Homeopathy. Homeopathic medicine has no side effects and can remove all these symptoms effectively and permanently. Request you to consult via chat or call for treatment plan. Thanks.

Hello dear If u want real guidance and relief. Pay my consultancy charge. U will get 24 hours of genuine guidance and advice. We will even have telephonic conversation. & My fees are affordable. Regards Dr.Moiz Nasir

Hi,it's may be bcoz of hormonal imbalances like thyroid, increasing glucose in blood etc

Get a CBC and thyroid profile done. Start eating healthy and exercise regularly. Also avoid undue stress.

hi I understand your concern you can take online constitution I will guide you

Hi dear check for thyroid profile Eat more vegetables and whole fruits, multigrains, sprouts, take plenty of water and exercise daily Homoeopathic medicines for best results naturally You can easily take an online consultation for further treatment guidance Medicines will reach you via courier services

Need complete detailed history of your lifestyle and other symptoms. Homoeopathic medicines will help you also.

.9uun8

Hello good afternoon, you are getting excess sleep and feeling sleepiness even after having a good sleep around 7 hours in a day. We have to think the possibilities like More stress, vitamin D deficiency under early stage of thyroid problem tobe considered. Please do not neglect try to take online consultation or try to consult any general physician at your local area.

Since when r u having this problem. What are other symptoms. How is ur appetite. Follow this 1. Don't take tea empty stomach. Eat something like a banana (if you are not diabetic). ) or any seasonal fruit or soaked almonds and a glass of water first thing in the morning (within 10 mins of waking up). No only biscuits or rusk will not do. 2. Don't Overeat 3. Take your breakfast every day. Don't skip it. U should eat whatever ur mother or grandparent eat in bfast. I mean to say whatever is ur traditional food. If punjabi eat paratha, if belongs to south then take idli/ dosa etc. 4. Have light meals every 2 hours (in addition to your breakfast, lunch n dinner) e.g. Nariyal paani, chaach, a handful of dry fruits, a handful of peanuts, any fresh n seasonal fruit, a cup of curd/milk etc 5. Finish your dinner at least 2 hours before going to sleep. 6. Maintain active life style 7. Avoid fast foods, spicy n fried foods, Carbonated beverages 8. Take a lot of green vegetables n fruit. 9. Drink lot of water. 10. Everyday preferably sleep on same time Exercise in the form of yoga, cycling, Swimming, gym etc. For more details, you can consult me

Since how long is this goin on? Are you already on any medications now?