Sleep problems

2022-01-26 03:42:35
I'm suffering from sleep problems for past 6 months. My sleep average is 3 hrs ( deep) and 4 hrs ( mild sleep) Please confirm the reason and can it be cured without any side effects.
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Answers (18)

Homeopathic medicines will surely help you  for sleep disorders Consult online with me during 6pm to 9pm time.

Answered2022-02-24 03:01:29

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Yes it can be cured. To find out the reason i need to know your detailed case history. If possible consult online

Answered2022-02-15 16:12:45

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Hi... Homeopathic medicine will surely help you in getting rid of your sufferings For that detail case history is needed and rule out the cause for same For more guidance and treatment connect via PRACTO APP
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consult

Answered2022-02-01 04:17:45

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Yes homeopathy will definetly help you with sleeping issues without any side effects. A complete case study and history is required to rule out the actual cause of your problem. Can consult me in practo.

Answered2022-01-31 10:20:55

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Need to find the cause. Complete details would be appreciated. Consult the expert homeopathic physician online, it can be well treated.
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you can contact me through online appointment for further assistance

Answered2022-01-27 12:45:43

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Homoeopathic medicines will definitely help you to treat without any side effects I need your detailed case history to give proper treatment and guidance Kindly consult through practo app. Medicines will reach you via courier Dr. Fathima 20 years of Medical Experience

Answered2022-01-27 08:52:05

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The reason can only be identified after we have complete details of the patient and his lifestyle, diet, stress, anxiety, age other medical history. But yes, it can be cured by homeopathic treatment without any side effects.

Answered2022-01-26 17:07:02

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It can definitely cured. And you can see results within a week It needs not only medication but counselling for curing. Can consult me via practo Til then, Drink warm milk with pinch of nutmeg powder before bed.

Answered2022-01-26 14:42:22

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If your sleep is adequate and refreshing, no worries
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please consult online otherwise
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get well soon

Answered2022-01-26 13:49:04

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Yes, it can be cured with the help of homoeopathic constitutional medicine. You will get permanent cure. I need more details for proper treatment and guidance.
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Kindly consult me on practo online or calling.

Answered2022-01-26 12:24:55

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Hi, SLEEP PROBLEMS CAN BE CAUSED BY VARIOUS  FACTORS. And as a result body,s natural cycle of sleep and wakefulness is disturbed. Causes can be # STRESS # hectic work schedule # engaging in mind stimulating activities before bed # eating very late nd immediately getting in bed # mental health disorders # if you are on some medications # overuse of caffeine, alcohol # less physical activity # less active socially # loneliness # co morbidities.
Next Steps
# you must see a doctor and discuss , when it starts affecting your daily routine # as ignoring issue can lead to poor performance at work. # so advise you to consult for proper case evaluation.
Health Tips
# keep your bedtime and wake time consistent . # stay active--- exercise help get good sleep # avoid day naps if any # avoid stimulants # avoid large meals before bedtime # read some book # listen music # deep breathing to relax SEEK PROFESSIONAL HELP HOMEOPATHY MEDICINES TAKEN UNDER MEDICAL SUPERVISION NEVER LEAVE ANY SIDE EFFECTS

Answered2022-01-26 07:56:26

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By deep sleep do you mean REM sleep? If so 3 hrs is enough especially if you sleep a toatal for 7 hours. For further evaluation and treatment consult online in private.

Answered2022-01-26 05:15:51

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Every one body sleep time is different. So it's not compulsory that same time is necessary for everyone. Min 4 hour  is sufficient is person feel better. Reason for sleep disturbance are vary to person to person. workload imbalance,, improper diet, water intake is not proper, stress many more what exact in you it's depend on you.
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easily cure by medicine. no side effect and no habitual.

Answered2022-01-26 04:40:38

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Some more details required for proper treatment and diagnosis If you want you can consult me on Practo

Answered2022-01-26 04:00:09

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Yes it can be cured permanently Will prescribe the Medicines You can consult me through PRACTO

Answered2022-01-26 03:53:35

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Hi dear homoeopathic treatment will give you a permanent cure naturally You can easily take an online consultation for further treatment guidance Medicines will reach you via courier service

Answered2022-01-26 03:53:12

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Need more details

Answered2022-01-26 03:48:21

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A detailed case taking is needed to find out the cause as well as the right remedy.      So contact me online through Practo.

Answered2022-01-26 11:53:47

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