Hi,
SLEEP PROBLEMS CAN BE CAUSED BY VARIOUS FACTORS.
And as a result body,s natural cycle of sleep and wakefulness is disturbed.
Causes can be
# STRESS
# hectic work schedule
# engaging in mind stimulating activities before bed
# eating very late nd immediately getting in bed
# mental health disorders
# if you are on some medications
# overuse of caffeine, alcohol
# less physical activity
# less active socially
# loneliness
# co morbidities.
Next Steps
# you must see a doctor and discuss , when it starts affecting your daily routine
# as ignoring issue can lead to poor performance at work.
# so advise you to consult for proper case evaluation.
Health Tips
# keep your bedtime and wake time consistent .
# stay active--- exercise help get good sleep
# avoid day naps if any
# avoid stimulants
# avoid large meals before bedtime
# read some book
# listen music
# deep breathing to relax
SEEK PROFESSIONAL HELP
HOMEOPATHY MEDICINES TAKEN UNDER MEDICAL SUPERVISION NEVER LEAVE ANY SIDE EFFECTS