Heyy I can help you better with further treatment course needed. U can connect me via whatsapp on seven zero eight two zero two two zero six two.

When sleep becomes a nightly struggle for years, like in your case, it often signals more than just a poor routine—it usually reflects chronic hyperarousal of the mind and body. Even if you feel tired, your brain might still be in a “threat alert mode” from underlying anxiety, stress, or unresolved thoughts. This causes difficulty falling asleep and shallow sleep that breaks after just a couple of hours. Over time, your body even forgets how to fall asleep naturally, because it’s been stuck in survival mode for too long. To reverse this, we need to train your brain to feel safe again during sleep. That means: no screens 60–90 mins before bed, doing relaxation breathing (like 4-7-8 technique) before lying down, keeping lights dim after sunset, and adding a wind-down ritual like journaling or a warm shower. More importantly, avoid “trying” to sleep—just lie down and let your body relax without pressure. Try a CBT-I approach (Cognitive Behavioral Therapy for Insomnia), which teaches the brain to rebuild natural sleep drive. If you’re stuck in this cycle for 5 years, therapy or sleep-focused guidance can help recalibrate this deeply wired pattern. Take therapy, and you can connect with me on nine two six six seven two six zero six five.

I understand your concerns. Sleep disturbance can be because of varying reasons. I suggest you get a psychiatric consultation for more detailed evaluation and appropriate management

Adv.sleep hygiene maintain Connect

Hi, I appreciate that you reached out with your concern. For proper sleep, practice Bhramari pranayama and progressive muscle relaxation. Also engage in daily exercise, walk before sleep and try journaling. I recommend you to consult therapist who will help you to know the root cause of this. Tailored strategies to your specific needs with professional psychologist will help you.

Sleep disturbance can be due you variety of reasons, an evaluation will be helpful to understand the cause and initiate treatment for the same.