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Sleep problem
I have sleep issue. I have tablet ayurvedic ashwagandha churn, sarpgandha increase body heat inspite of sleep help. Tagara tablet also not help. My prikriti vata. I suit Allopathy tablet petril 0.25 mg at bed time but because of habit tendancy with sides effect chance. I want to move towards Ayurvedic tablet. Please suggest any Ayurvedic tab for sleep.
Answers (11)
The sleep problem needs proper evaluation, the root cause should be found out and it should be treated at root and eliminated
Gradually you can come out of ayurvedic medicines and even english medicine and you can have sound sleep if you decide to help yourself
Next Steps
Consult me online through this channel so that i can help you to have sound sleep ahead
Health Tips
You can try applying lukewarm coconut oil that is you have to massage your both the feet with luke warm coconut oil just before bedtime It will fetch you a very good sleep
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For the treatment I need your complete history of onset of the problem nature of your work lifestyle and so on please provide that for treatment if I get that I can teach you some of the Yogasanas for getting good sleep provide the details ASAP
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Making sleep a priority by setting a consistent bedtime is step one in improving the quality of your sleep. Additionally, exercising regularly, avoiding caffeinated beverages after 2pm, and shutting your devices down close to bed can be lifestyle factors that help you sleep more soundly.
Take Zzowin Tablet one tablet, before bed time.
Consult me online through this platform for further guidance and treatment.
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Hello dear,no need to worry, Take Brahmi Vati gold Dhootpapeshwar 1 tsf bid, Brahma Rasayan 1 tsf bid
Next Steps
U can consult online through Practo for further advice
Health Tips
Avoid sour curd Kadi spicy food cold drinks alcohol eggs nonveg smoking tobaco etc if so
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Try with
Stresscom cap 1 at 7pm.
Sumenta tab 1bd.
Drakshadi kashayam 10ml bd.
Apply chandanadi thailam to head.
Next Steps
can contact directly for further details.
Health Tips
apply thil thailam on your feet and massage fir 10min before going to bed.
avoid seeing social media after 7pm.
if any stress ,need counselling along with medicine.
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