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Sleep Parylsis
M
Is there any specific time for sleep paryalsis ? I am getting them since 1 month like maybe I think Sleep deprived or in tension Yesterday I got at 2:30 am ! I usually get them around 3 or 4 in night I am a 26 year old male .
Answers (2)
Please talk about your stress to a mental health professional
Consult with me or any psychologist for therapy and counseling
Connect with me through text
All the best
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Hello,
Sleep paralysis occurs at sleep onset or on awakening, a time when the individual is partially conscious and aware of the surroundings.
Irregular sleep, sleep deprivation, stress etc. can cause sleep paralysis.
Sleep hygiene will be beneficial. If the problem persist you can consult nearby psychiatric clinic.
Next Steps
Contact nearby Psychiatric clinic or You can contact me for further help.
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