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Sleep not comming
Doctor i am getting sleep till 2 clock after that sleep not coming. I always sleep at night10.30 then i got half sleep what to do
Answers (28)
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There's excellent homoeopathic medicine for your complaints.
Need more details for proper treatment and guidance.
You will get permanent cure with homoeopathic constitutional medicine because I had cure many similar cases.
Next Steps
Kindly consult me on practo online or calling.
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Exercise more, rule out chronic disease, make changes to your bedroom to make it more conducive for sleep, keep electronic devices out of the bedroom. For further evaluation and treatment consult online in private with details of the condition.
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Hi . Don't worry. Homeopathy has an excellent medicines for sleep disorder. Need your complete case details before prescribing the medicines. Kindly consult me on nine zero seven nine double zero four zero nine four for proper evaluation and management
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You need to change your routine.
Reason for that disturb sleep like pain, anxiety, tension or any other .
Then only you get your sleep.
Next Steps
Otherwise consult online here and get prescription for your complain. Sleep will improve after changing routine and medicine.
Health Tips
Avoid late eating and drink luke warm milk in night .
Change your room light.
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Homoeopathic constitutional treatment will be really effective in these problems as it treat patient as a whole
We have very good medicines to treat your condition from the root itself without having any side effects
I need your detail case history to guide u properly if u wish to take proper treatment consult online through practo app for proper management
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Is any factor disturbing ur sleep
Like bathroom call?
Dreams?
Noise?
Positions in bed?
Try to figure out if any.
With homoeopathy consultation will help to gain ur sleep back to normal.
Health Tips
try
1) turmeric milk at bed time
2) avoid blue light at night.
3) eat before 2 hrs of sleep.
4) A little walk recommended after dinner.
5) wear loose comfortable cotton clothes
6) magnesium supplement also helps.
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It can be treated well with counseling sessions and homeopathic medicine effectively.
You need an expert Psychologist who is a good homeopathic physician.
Next Steps
I have been working as a Homeopathic Psychiatrist and Counseling Psychologist for the last 17 years of experience. You can contact me through an online appointment for further assistance.
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●𝗬𝗲𝘀 𝗶𝘁 𝗰𝗮𝗻 𝗯𝗲 𝗽𝗲𝗿𝗺𝗮𝗻𝗲𝗻𝘁𝗹𝘆 𝗰𝘂𝗿𝗲𝗱 𝘄𝗶𝘁𝗵 𝗛𝗼𝗺𝗲𝗼𝗽𝗮𝘁𝗵𝘆 𝗧𝗿𝗲𝗮𝘁𝗺𝗲𝗻𝘁 .
●𝗩𝗲𝗿𝘆 𝗲𝗳𝗳𝗲𝗰𝘁𝗶𝘃𝗲 𝗺𝗲𝗱𝗶𝗰𝗶𝗻𝗲𝘀 𝗮𝗿𝗲 𝘁𝗵𝗲𝗿𝗲 𝗶𝗻 𝗛𝗼𝗺𝗲𝗼𝗽𝗮𝘁𝗵𝗶𝗰
●𝗪𝗶𝘁𝗵 𝗺𝘆 𝘁𝗿𝗲𝗮𝘁𝗺𝗲𝗻𝘁 𝗼𝗳 1.5 𝗺𝗼𝗻𝘁𝗵 𝘆𝗼𝘂 𝘄𝗶𝗹𝗹 𝗴𝗲𝘁 𝗽𝗲𝗿𝗺𝗮𝗻𝗲𝗻𝘁 𝗿𝗲𝗹𝗶𝗲𝗳.
●𝗪𝗶𝗹𝗹 𝗽𝗿𝗲𝘀𝗰𝗿𝗶𝗯𝗲 𝘁𝗵𝗲 𝗰𝗼𝗺𝗽𝗹𝗲𝘁𝗲 𝘁𝗿𝗲𝗮𝘁𝗺𝗲𝗻𝘁.
●𝗬𝗼𝘂 𝗰𝗮𝗻 𝗰𝗼𝗻𝘀𝘂𝗹𝘁 𝗺𝗲 𝗻𝗼𝘄 𝘁𝗵𝗿𝗼𝘂𝗴𝗵 𝗼𝗻𝗹𝗶𝗻𝗲 𝗪𝗮𝗿𝗺 𝗿𝗲𝗴𝗮𝗿𝗱𝘀.
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Insomnia is when you don't get enough quality sleep, affecting how you feel and function during waking hours
A homoeopathic treatment will give you a permanent cure naturally
You can easily take an online consultation for further treatment guidance
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Your sleep issue, where you sleep initially but wake up around 2 AM and then can't get back to sleep, could be related to several factors like anxiety or stress.
Next Steps
Homeopathy may offer gentle support for improving sleep patterns and reducing anxiety.
Health Tips
Maintain a consistent sleep schedule (same bedtime and wake-up time daily). Create a calming bedtime routine (reading, warm bath, or meditation). Avoid stimulating activities or screens (phones, TV) at least an hour before bed. Keep your bedroom dark, cool, and quiet to enhance sleep quality.
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Thank you for sharing your concern. Based on your description, it seems you are experiencing difficulty maintaining sleep after a certain time, which could be a sign of interrupted sleep patterns or underlying stress. Please do not worry; this is a common issue and can be addressed effectively.Here are a few suggestions to help improve your sleep quality:
Follow a Relaxation Routine : Engage in calming activities such as meditation, deep breathing, or reading a light book before bedtime. Avoid stimulating activities like using electronic screens close to bedtime.
Dietary Considerations : Refrain from consuming caffeine, nicotine, or heavy meals in the evening, as these can interfere with your sleep cycle.
Maintain Sleep Hygiene : Ensure your sleeping environment is quiet, dark, and comfortable. Establish a consistent sleep schedule by going to bed and waking up at the same time daily.
I recommend scheduling a consultation so we can better understand the root cause of your sleep issues and create a personalized treatment plan for you. Please do not hesitate to reach out if you have further questions or concerns.
Wishing you restful nights ahead.
Warm regards,
Dr. Ashraf Madina
Unicare Homeopathy
Next Steps
Please feel free to reach out for a detailed consultation and for more treatments and services offered by Unicare Homeopathy or if you have any further questions. We are here to support you every step of the way.
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I can understand how sleeplessness can affect your day time works and disturb your routines.sleeplessness may be due to various reasons like Stress, anxiety,Diet, medicines etc..
Homeopathic treatment requires individual symptoms to choose appropriate remedy .
Next Steps
For further guidance consult me on practo online or visit my clinic @Hormavu agara, Bangalore, 5-9pm.
Health Tips
useful tips:
1. Establish a relaxing bedtime routine: pre-sleep routine, such as reading, meditation, or deep breathing exercises.
2. Improve sleep environment such as:
a.Darkness: Use blackout curtains or blinds to ensure darkness.
b .Moderate exercise in day time
c.warm shower before going to sleep etc
3.Limit exposure to screens before bed
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