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Sleep issues

2024-12-06 01:37:13
I cannot sleep for longer than 6 hours and also every other night I get up every 2 hours for no reason. There is no pressure or stress in my mind yet sleep eludes me almost completely. Please help me with these sleep problems as I'm unable to sleep properly and rest properly.
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Answers (13)

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Can help you with your concern. Your concern need to be evaluated in detail with history and possible examinations. Can contact for consultation via chat

Answered2024-12-09 01:47:00

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Can help you with the next course of action and treatment plan. Would like to discuss in details. Kindly consult via whatsapp on nine zero two nine six zero zero four seven zero.

Answered2024-12-08 12:17:28

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Answered2024-12-08 09:11:35

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Hello! Apart from being a doctor I am also a health and wellness coach. I've guided many people facing same issues as you, just by changing their lifestyle. They have got positive results for the same. You may contact me on seven four nine four eight four one six six eight.

Answered2024-12-07 16:24:42

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Get balanced food at night proper hydration and sleep !

Answered2024-12-07 14:04:22

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Calm down yourself. You can do meditation before sleeping and proper workout regularly.

Answered2024-12-08 12:59:44

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need more information kindly consult

Answered2024-12-08 08:14:53

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Need few more details Kindly consult

Answered2024-12-08 05:25:57

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If you require assistance or have any health concerns, feel free to reach out for a consultation. Your well-being is my priority, and i'm here to support you on your health journey.

Answered2024-12-08 03:31:21

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Check thyroid

Answered2024-12-08 03:25:49

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Avoid fried food and spicy food Water intake more Green leafy vegetables and fruits Fiber meal Do connect and consult

Answered2024-12-07 16:47:12

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Can help you, kindly consult and provide detailed history for proper diagnosis and further management

Answered2024-12-07 15:39:50

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Promote better sleep and alleviate insomnia with a home diet rich in sleep-inducing nutrients like melatonin from cherries, magnesium from dark leafy greens, and tryptophan from warm milk, bananas, and turkey, while avoiding caffeine, heavy meals, and sugary foods close to bedtime.

Answered2024-12-07 15:35:20

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