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Sleep Issues

2021-02-08 08:43:57
Hello doctor, i feel proper tired and sleepy but whenever i lie down and try to go to sleep, i am unable to fall into sleep, that is i am unable to reach first sleep stage itself. What should i do to fall into sleep ?
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Answers (2)

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Start regular exercises and morning walk. Regular pranayama.
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Thanks

Answered2021-02-10 12:45:39

YESNO

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Avoid using laptop or mobile while in bed. Do regular exercise. Don't take caffeinated drinks in evening. Try tab meloset 3 mg at bedtime for 3 weeks.

Answered2021-02-09 02:59:00

YESNO

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