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Sleep insomnia

2024-08-31 22:03:07
I am having difficulty falling asleep even though I increased my dose of Mirtaz from 30 mg to 45 mg. What should I do?
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Answers (6)

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Hi Psychotherapy 1. Routine paced breathing practise 2. Listen mindfulness guided scripts 3. Increase physical activity 4. Radical acceptance of experiences 5. Love every type of emotions
Next Steps
calming techniques
Health Tips
consult if necessary

Answered2024-09-19 04:11:57

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Hii, For insomnia u have practice sleep hygiene U will see improvement Furthur if u not get sleep, needs evaluation Consult psychiatrist

Answered2024-09-15 06:33:27

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Your illness needs a deeper and comprehensive evaluation to understand what could be the possible reason for your suffering. Kindly consult a Psychiatrist for dose titration and psychological intervention for enhanced recovery
Next Steps
Book appointment

Answered2024-09-11 11:07:39

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Heyy I can help you better with further treatment course needed. U can connect me via whatsapp on seven zero eight two zero two two zero six two.

Answered2024-09-08 05:04:49

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Hi... Need further history regarding your condition. Sleep problems can be secondary to other disorders like depression/ Anxiety etc... r sometimes an independent problem. You may need an additional medicine for the same.
Next Steps
consult for further evaluation and management

Answered2024-09-03 04:58:57

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Mirtaz causes sleepiness as a side effect and is not the only medicine usually prescribed for sleep problems. Another add on sleeping aid should be prescribed. Mirtaz is used to treat depression usually.

Answered2024-09-02 14:45:34

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