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Sleep disorders
Even after being tired I am unable to fall asleep. I am a student. Tried a lot of youtube techniques yet no result.
Whom should I consult or is there any way to off of this ?
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You need to make a sleeping schedule first. You have severely disturbed the circadian rhythm of your body and mind. Decide a time and go to bed at exactly that time every night. Just lay down and be there even if you are not getting sleep and most importantly switch off your phone atleast 3 hrs before bedtime. It will take some day or even week to get back to a get adapted to a new cycle but eventually you will be there. No short term medicines or methods can help in this case. Or if you are not getting sleep because of some other physical or psychiatric trouble then you need to get treated for it by a doctor.
Next Steps
try Homoeopathic treatment to get effective results without any side effects.
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Insomnia is a sleep disorder in which a person finds it difficult to fall asleep or to stay asleep. Insomnia also includes poor sleep quality, restless sleep, waking up several times during sleep, and feeling un-refreshed or tired after waking up. Homeopathy provides a very safe, effective and non-habit forming treatment of both types of insomnia — acute and chronic. Since the Homeopathic medicines are sourced from natural substances, there are no side-effects.
While Insomnia lasting less than a month is considered acute, if the condition continues for more than a month, it is referred to as chronic Insomnia. There are various causes of Insomnia. The prominent ones are stress, grief, depression, emotional disturbance, intake of stimulants like coffee and alcohol, and a huge number of medical reasons (like heart diseases, breathing disorders, thyroid problems, and rheumatoid arthritis). Insomnia is also one of the major concerns in elderly people.
You can easily take an online consultation for further treatment guidance and permanent cure without any side effects
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Insomnia is a condition in itself, but can also be a symptom of various systemic disorders and psychological. In addition, a lack of sleep itself can also lead to psychological and systemic disorders. In Ayurveda, it is described as a condition that is caused by degradation of the 'Vata' dosha.
In disorders such as hyperthyroidism (overactive thyroid gland), rheumatoid artritis, restless legs (RLS), Premenstrual Syndrome (PMS) and menopause is increased Vata. These disorders often lead to insomnia therefore. Other conditions that cause insomnia are: reduced Kapha due to an improper diet and malnutrition, weakness by different causes acute, chronic exhaustion and degenerative diseases.
Next Steps
Sleeping pills are not the solution in the treatment of insomnia. This is because all the sleep inducing drugs addiction and dependencecreate.
Health Tips
Shirodhara is an Ayurvedic treatment that consists of a hoofdbegieting in which there is 10 to 20 minutes medicinal liquid, such as medicinal oil, milk, botermelk, Kanji etc. is poured while lying on the forehead. Shirobhyanga is a specialist and therapeutic head massage to treat psychological or mental problems. This medicinal oils are used which can work well on the head during the massage, scalp and hair. In addition, there is the Suffice it to. Basti is a enema (enema) gene with potent oils and kruidenextratcten administered to calm the Vata. In addition, Netra tarpan a therapy involving the eyes treated to relieve stress symptoms. At Anjana eyes are treated with medicinal Kajal in order to induce sleep. Abhyanga is a massage of the whole body with medicated oil and Udwartana the whole body gescrubd with healing powders after Abhyanga massage. In addition, Snana, the Bathing in normal or healing water that is brought to a comfortable temperature. And finally there is the Padabhyanga, a foot massage of medicinal oils in which the feet can be used with a special dish, which is made of one or more metallic massaged, to promote sleep.
For further assistance on sleep disorders feel free to connect with us online or visit us at Ayubless Ayurveda Clinic and Panchakarma.
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It seems u have disturbed ur circadian rhythm. Do u sleep or take nap in daytime. if so then stop it.
If u r not able to sleep, dont watch tv or mobile whats app etc. Read a good book. switch off TV atleasr 30 mins before bedtime. Drink warm milk before going to bed.
Do some exercise daily. Eat healthy well balanced food. Finish ur dinner at least 2 hours before bed time. Also dinner should be light
For more details you can consult me.
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