She needs assessment for any underlying issue leading to insomnia. One of the reasons may be tress or even some medication. She should get psychiatrist evaluation and then my need some treatment

From what you've shared, it’s clear that her sleep concerns are deeply affecting her well-being, and you're rightly concerned about avoiding long-term reliance on sleeping pills. Given her medical history of epilepsy, any approach to improving her sleep must be cautious and holistic. Sleep difficulties, especially trouble falling and staying asleep, often have a close relationship with underlying anxiety and stress. When these emotional struggles remain unresolved, they can dysregulate the body’s natural sleep-wake cycle, also known as the circadian rhythm.

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Hi To help her naturally, a combination of CBT for insomnia (CBT-I) and anxiety management techniques works well. Start with simple sleep hygiene: fixed bedtime and wake-up time, no screens at least an hour before bed, a warm shower, and calming herbal tea (like chamomile or tulsi). Introduce calming activities in the evening like deep breathing, progressive muscle relaxation, or guided sleep meditations. Also, daily exposure to morning sunlight and mild walking can reset her circadian rhythm. If anxiety is high, therapy with a psychologist can help identify core stressors and build emotional coping mechanisms. Over time, this reduces reliance on pills and allows her mind to find its own balance. Take therapy, and you can connect with me on nine two six six seven two six zero six five.

Hello Sir There are various methods to treat sleeping disorder Including medicines, counselling, therapy and some therapeutic exercise Which all combining gives good results in sleep and well being of patient

Hi.. she will need treatment for anxiety.

Consult a psychiatrist or clinical psychologist and try sleep CBT