You need to get evaluated for your problem. Then you can be advised in better way.

Goodday my Friend.  I can understand your concern of not having proper sleep. Pls be aware the reason for sleeplessness are many i.e both physical and mental conditions.  However mental conditions or emotional disturbance is one of the main reason for sleeplessness. It needs.more understanding of your background, lifestyle,  any bothering issues in your mind to suggest or recommend a suitable solution.  General advices will not help here. Be positive.  This can  be addressed if you are willing to make few changes in your mindset, lifestyle, and certain diets etc Feel free to reach me online for further assistance and assessment of your physical and mental symptoms to recommend suitable non medicine alternative solutions. Be positive.  You will be alright soon.

Dear you need a detailed psychological evaluation to help you. Do see a clinical psychologist for help. You may connect with me to do do the needful.

Hi, it looks like you could be stressed about something and that could be the reason for not getting sufficient sleep. It is important to identify what could be the reason for not getting sufficient sleep. You can explain about your condition in detail with a psychologist and counseling sessions will help you. You want to sleep well at night a psychologist will help you with this.

Hi get help from us we are here to support you & make you to get rid of your unpleasant experience. Any worries, concerns might disturb you & this makes you to asleep at night. Feel free to explore ur unpleasant experience with me to support you &   to create insight within you. Contact online via practo.

Maybe you are Overthinking about something or someone.. Or some of your expectations aren't met and because of that, the irritation in you could also be bothering you... I suggest you to consult a psychological Counselor for a clarity and understanding about yourself and about how to handle this..