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Sleep cycle

2021-10-30 10:25:21
Sleep cycle problem I sleep around after 12 and wake up early as possible 9 and go on till 10-11 and even 12
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Answers (4)

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Minimise the use of gadgets Don’t sleep in the afternoon Don’t take tea or coffee in the evening Make a habbit of going early to bed and leaving early also

Answered2021-10-30 12:14:15

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Kindly consult online

Answered2021-10-30 11:26:03

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Strictly follow Time table

Answered2021-10-30 10:27:05

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Make a habbit of waking up at same timings which you want to follow for 1 mnth by alarm.. Then your biological clock will change and you can maintain the same

Answered2021-10-30 11:47:51

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