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Sleep cycle issue

2021-04-12 02:47:10
I find difficult to sleep although I am tired I am unable to sleep I don't have regular sleep cycle .one day I sleep at 10pm and there are days when I sleep at 8 am .no matter how hard I try .
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Answers (5)

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Hi. Follow sleep hygiene.
Next Steps
Consult a psychiatrist to rule out any other causes for lack of sleep. Take care. Dr. Jankhana Hakani, Consultant Psychiatrist & Counselor, Mind Help Clinic, Fort, Mumbai.

Answered2021-05-11 11:46:35

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First you should follow sleep hygiene if there is no improvement then medicine can be prescribed

Answered2021-04-15 07:48:44

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Your sleep schedule could be disturbed due to various reasons, consult a Psychiatrist or Psychologist to help you.

Answered2021-04-12 09:08:22

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Hello there! Sleep cycle of students is usually disturbed/irregular because of various reasons, for instance, extended study hours, social media activities just before hitting the sack, emotional turmoil due to unsatisfactory interpersonal relationships. Try to identify your trigger(s) and consult a mental health professional for a better action plan for the same.
Next Steps
consult a mental health professional to work on the root cause of the irregularity of your sleep cycle.

Answered2021-04-12 06:18:24

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Consult me online regarding sleep hygiene and medication

Answered2021-04-12 06:10:31

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