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Sleep Cycle

2022-08-13 08:23:48
Even though I'm sleeping at or around 9:30-10 PM these days but still I wake up at around 2 AM and then unable to sleep back until in the morning around 8 and then I'm sleepy throughout the noon. This is creating problem with my food routine too. Why is it happening? Should I sleep late?
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Please consult me for further guidance

Answered2022-08-17 07:53:48

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Answered2022-08-13 12:50:05

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Answered2022-08-13 08:43:30

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Can help you with the next course of action and treatment plan. Would like to discuss in details and provide apt solution. Kindly consult.

Answered2022-08-13 08:41:11

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4 hrs sleep is definitely not enough, hence the day time sleepiness . There are some medications that can used to reset your circadian rhythm.
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consult physician for Melatonin ( prescription or OTC)

Answered2022-08-13 08:53:23

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Can help you, kindly provide me detailed history for proper diagnosis and further management

Answered2022-08-13 08:37:52

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