8 hours sleep ..good diet. Hydrated body

Give your lifestyle a change consult for more.

= gut detox, clears skin, reduces dullness 5) AVIPATTIKAR CHURNA= 1 tsp before meals =for heat , pitta acidity related breakouts BRANDS= organic india, himalaya, baidyanth, kerala ayurveda, patanjali PART 4= WEEKLY FACE MASKS FOR GLOW + DE-TAN 1) BRIGHTENING PACK(2-3time/week) -1 tbsp multani mitti -1 tsp yashtimadhu= skin lightener -1/2 tsp sandalwood powder -a pinch of turmeric - mix with rose water use= apply let dry, rinse with lukewarm water 2) ANTI-TAN PACK(1-2 times/week) -1 tbsp besan - 1 tsp curd - 1/2 tsp lemon juice - a pinch of turmeric use= apply, leave for 15 mins, rinse gently 3) INSTANT GLOW SCRUB( 1 time/week- not more than that) -1 tsp oats powder - 1/2 tsp hoeny -few drops of milk or rose water use= massage gently for 2-3 mins, wash off PART 5= DIET TO BE MAINTAINED “rasa(nutrient essence)” from your food directly nourishes your skin INCLUDE -amla(raw, juice, or chyawanprasha) -coconut water- natural hydrator and tan reducer - carrots, beets, cucumber= detox and blood builders -soaked almonds(4-5 every morning -turmeric milk at night(1/2 tsp turmeric in warm milk) AVOID -spicy, fried, processed food -late night eating, cold water, fizzy drinks - excess tea/coffee PART 6= YOGA AND LIFESTYLE MORNING -10-15 min of yoga= suryanamskar=5-7 rounds - sarvangasaa - matsyasana PRANAYAM= 5 min of Anulom Vilom, bhramari- clears skin through improved oxygenation NIGHT -sleep by 10:30 pm - avoid phone screens before sleep(affects hormones and skin repair) DO FOLLOW HOPE THIS MIGHT BE HELPFUL THANK YOU

Skin is a reflection of your gut, so no pill will bring that glow. The ones who market such products are just fake. The main thing that can help is following HAIP DIET and lifestyle. 

Your problem needs proper treatment and management so you may consult with me through this chanal and solve your problem.

Made total hydration of body Dont run outside in heavy sun dust and polution Wash proper using best face wash 2 3 time day Apply alovera gel rose water mixed with multani mati Use scrub face mask

It is not external but internal.take trifla churn 1tsf with lukewarm water at night Use homemade ubtan.chew2neem leaves daily empty stomach.apply kumkumaditaillocaly.

Use vitamin E capsules over face for massage

Consult ayurveda physician for proper diagnosis and root cause of ailment before consuming any medicine

Consult personally eight four two nine six double seven zero eight six

Hi dear... Skin glow is not only external but happens cause of internal issues too. Like indigestion, acidity, hormonal. Imbalance, lack of good fat etc... Stress is also one of the important reason.

Yes baidyanath is good.

Consult for prescription and guidance

“Hi, skin glow doesn’t come just from tablets – it depends a lot on digestion, diet and hormones too.

Good to note you care about health and fitness. Skin is reflection of core health and fitness along with ur mental openness.

Have lot of water ,raw fruits , vegetables . Avoid dry fruits except grapes. Daily morning have one teaspoon of Shatavari ghrita in empty stomach with warm water.

Kumkumadi Taila

Take products of Ayushtang they have best glow cream you can see on their Instagram page https://www.instagram.com/ayushtang?igsh=a3ZqZmJuaGpuZmc5&utm_source=qr

Skin issues we strongly recommend both internal and external medication. Kumkumadi Tailam or Nalpamaradi Thailam: Widely recommended Ayurvedic oils for professional or at-home facials to target persistent dullness, pigmentation, and uneven skin tone Mix turmeric with honey and a little water for a skin-brightening, anti-inflammatory mask