Please ask me directly for personalized diet plan for you.

Include a Balanced diet plan with variety of whole cereals such as wheat,rice, finger millet,Rajgheera, etc whole pulses such as Rajma,channa ,lentils beans,peas,variety of vegetables and fruits, healthy fats,pre and probiotics Include optimal physical activity Include good Hydration with ample fluids Avoid stress Correct if any defeciency with regard to vitamins & minerals.

Gud afternoon r u eating healthy foods r u drinking adequate water per day,r u sleeping early,r u exercising pls share in detail.

Hi, for this u have to eat right and have a great lifestyle.....please contact directly through the app for proper guidance. thanks