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Sir how to completely remove tension

2021-10-11 08:29:55
Sir , how to remove tension, overthinking , anxiety , stress, depression from my mind completely any tips on this pliz help me out
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Answers (4)

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Practice mindfulness meditation relaxation techniques daily
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Consult a psychologist if symptoms occured for more that 3 months

Answered2021-10-12 15:58:35

YESNO

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Seek counseling sessions. You would be benefited.
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you can contact me through online appointment for further assistance

Answered2021-10-11 13:04:35

YESNO

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Address the issue If u can do something about the problem do it If not then tension won’t solve it Consult for therapy

Answered2021-10-11 12:12:35

YESNO

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Relaxation and breathing exercises can help you
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get in touch for counseling

Answered2021-10-11 10:10:49

YESNO

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