Avoid spicy and oily food.
Drink plenty of water. 4 liters per day.
Avoid outside food.
Don't over eat.
Avoid tea and coffee.
Don't eat and lie down keep atleast 2 hours of gap.
Avoid alcohol.
Avoid tobacco.
Avoid carbonated drinks.
Do some physical exercises on a regular basis.
Go for morning and evening walks.
Have green leafy vegetables and fruits.
Answered2022-04-23 13:21:20
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